Every year for Alpha-1 Awareness Month we post daily tips and information with the theme, Staying Healthy. Many of these topics still come up in the group, so we’re posting them here for everyone to enjoy.

November is Alpha-1 Awareness Month! In celebration, we have put together daily facts, tips, activities and inspirational stories with the goal of Staying Healthy as the theme. Each day we’ll share a post that will cover things like exercise, health, and positive changes we can all make as Alphas, and we encourage you to leave your own related tips and strategies in the comments! Hopefully, we’ll all encourage each other to get and stay healthy while at the same time, sharing what we’ve learned with our friends and family to raise awareness about Alpha-1 Antitrypsin Deficiency.

For day one, visit this page and make sure you’ve seen the video all about Alpha-1: https://www.a1adsupport.com/alpha-1/what-is-alpha-1-antitrypsin-deficiency/