If you haven’t been exercising on a regular basis, your physician may recommend a Medical term referring to the lungs. rehabilitation program. This type of program is indicated for the individual who has not participated in a regular exercise program, or for someone who is having difficulty performing activities of daily living at home and work, due to breathlessness and fatigue. Referral to a Medical term referring to the lungs. rehabilitation program will assist in starting, re-starting, or upgrading your exercise program. Medical term referring to the lungs. rehabilitation programs can provide you with personal trainers, coaches, and teammates to help you achieve your activity goals.
Though each program is a little different, the key components of any Medical term referring to the lungs. rehab program include
- Patient education and self-management program
- Structured exercise training – aerobic, weight-training and stretching
- Assessment and outcome measures
- Plan of ongoing exercise program for continued exercise
If you can’t get into a Medical term referring to the lungs. rehab program or there isn’t one offered near you, there are still other options. Often Community or Recreation Centres will offer a variety of light to extreme exercise focused programs including aqua fit, swimming, seated exercises, light aerobics, interval training, yoga, tai chi, weight rooms, etc. Other options are senior centres, private gyms or personal training.
If you’ve been a part of a respiratory or Medical term referring to the lungs. rehab program, what was your greatest takeaway?