30 Tips for Staying Healthy

For Alpha-1 Awareness Month in 2018 we posted daily tips and information with the theme, Staying Healthy. Many of these topics still come up in the group, so we’re posting them here for everyone to enjoy.

Being active improves breathing and quality of life.

Smoking is the #1 danger to anyone with a deficient allele.

Maintaining an ideal weight is even more important for Alphas.

Getting breathless when you're active is good for you!

Get rid of those bleach and ammonia-based cleaning products!

https://www.a1adsupport.com/get-rid-of-those-bleach-and-ammonia-based-cleaning-products/

When's the last time you changed your furnace filter?

Your air purifier could be doing more harm than good.

Is there ever a time that you should not exercise?

Is your workplace a danger to your health?

Proper eating habits can help preserve lung and liver function.

Poor oral hygiene can cause lung infections.

Exercise slows down the progression of COPD.

Are you using your inhalers or oxygen like you should?

Are you putting yourself at risk for the holidays?

The contents of this site such as text, images, information, etc. are for informational purposes only. The content is not meant to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this group or on this site. If you do not agree with your doctor, seek a 2nd medical opinion.

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